| Tagged in: Vitamin C , Oranges | Aug 3, 2009 |
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| Posted by: saba | Comment (0) |
Orange, sweetlime and lime are acidic in nature. i e citric acid.
These fruits have a tendency of being khatta at times.
A combination of khatta with cold affects the throat as well as is a potent source of fever. , especially in people who are prone to it.
Once a while may not matter.However it varies individually.
It is prefered that you have orange juice/ orange plain, but not cold.
Apart from that orange has many beneficial factors.
1)It is an excellent source of vitamin C.
2)A good source of folate, thiamine( B complex vitamin) , and potassium.
It is high in dietary fiber and so it will help you lower body cholesterol and lose extra weight.